Run time: 34:55

1. what is consciousness

2. what is meditation

3. overview of methods

trying to listen. trying to do

4. awareness, sensory awareness

5. ‘be here now’

6. why meditate?

7. achieve what?

8. the how. for primary practice.

9. sensing the breath

sensing the body.

observing thoughts & feelings

deepening sense impressions.

10. observing thoughts & feelings.

the theory of inner freedom

witness states

the practice.

11. energies and functions.

modalites of experience

the thought mechanism

associations

external movement

sex function

internal metabolism

habitual thoughts

feelings and postures

sitting still.

12. the law of thirds.

head, heart & body knowledge

the concept of hamonious man.

13. concluding comments and

where to look.